"I can't... I'm on a diet!"Whenever we hear someone say this, it's usually accompanied by glum looks and a gesture of despair. It's normal to think of dieting as some kind of punishment, isn't it? It has to be hard, it has to be a grind... otherwise you can't be taking it seriously! It's ingrained in our culture that 'going on a diet' is something undesirable, even nasty.
This is partly down to all the media guff that goes with the latest (unhealthy) dieting quirks: gluten free, grapefruit, New Totals, high fiber... You name it, there's always some variation on the dieting theme. Nobody really likes the sound of these diets, and we fully expect them to be unpleasant... but that's okay, they'll 'do us good'.
But can we rely on them?
Weight loss may soon be apparent and you'll feel greatly encouraged. But statistics show that most people give up sooner rather that later, and even go back to their old ways with a vengeance! No wonder! How long can your spirits if not your body survive on cabbage and melons?
I Want It Now!
Do you remember the old song by Queen: 'I want it all, I want it now'? We've become so used to this mentality that we apply it to dieting regimes as well. Are we sick of the sight of our bodies? Is our weight affecting our health? Okay, let's put it right - here and now! Often we suspect a certain program can't be good, but the advertisers and copy writers know how to push our buttons. So we part with our cash, telling ourselves we'll just give this rapid (but unhealthy) dieting plan a try.
Some folks even opt for stomach bypass surgery, that's how desperate they are for quick results. Even though this procedure was designed for extremely obese patients, they will ignore their doctor's advice and go for private treatment.
Counteracting Unhealthy Dieting
The tendency to bury our heads in the sand is a very human trait - and it's one that many dieters are prone to! Let's be up front and face the facts. In order to acquire the shapely, healthy body of your dreams you need to do two things over a period of time. One is to nourish your body with the correct amount of foods from the different food groups so that you meet your needs. The other is to engage in moderate physical activity.
Think about it. This is really great news! You won't need to avoid your favorite foods. You won't need to go hungry. You can eat what you like in moderation, and enjoy the satisfaction of knowing that your health and weight are going to be right.
So wave goodbye to all those unhealthy dieting plans and the physical and emotional pain that accompany them. Say hello and welcome to a new shape, better health, higher self-esteem, improved moods and emotional well being. Yes, you can enjoy that cookie or piece of chocolate, so long as you know you're sticking to your plan and taking moderate exercise. Unhealthy dieting plans! Who needs them?
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