Unhealthy Dieting Fads Can Be Dangerous!

"I can't... I'm on a diet!"

Whenever we hear someone say this, it's usually accompanied by glum looks and a gesture of despair. It's normal to think of dieting as some kind of punishment, isn't it? It has to be hard, it has to be a grind... otherwise you can't be taking it seriously! It's ingrained in our culture that 'going on a diet' is something undesirable, even nasty.

This is partly down to all the media guff that goes with the latest (unhealthy) dieting quirks: gluten free, grapefruit, New Totals, high fiber... You name it, there's always some variation on the dieting theme. Nobody really likes the sound of these diets, and we fully expect them to be unpleasant... but that's okay, they'll 'do us good'.

But can we rely on them?

Weight loss may soon be apparent and you'll feel greatly encouraged. But statistics show that most people give up sooner rather that later, and even go back to their old ways with a vengeance! No wonder! How long can your spirits if not your body survive on cabbage and melons?

I Want It Now!

Do you remember the old song by Queen: 'I want it all, I want it now'? We've become so used to this mentality that we apply it to dieting regimes as well. Are we sick of the sight of our bodies? Is our weight affecting our health? Okay, let's put it right - here and now! Often we suspect a certain program can't be good, but the advertisers and copy writers know how to push our buttons. So we part with our cash, telling ourselves we'll just give this rapid (but unhealthy) dieting plan a try.

Some folks even opt for stomach bypass surgery, that's how desperate they are for quick results. Even though this procedure was designed for extremely obese patients, they will ignore their doctor's advice and go for private treatment.

Counteracting Unhealthy Dieting

The tendency to bury our heads in the sand is a very human trait - and it's one that many dieters are prone to! Let's be up front and face the facts. In order to acquire the shapely, healthy body of your dreams you need to do two things over a period of time. One is to nourish your body with the correct amount of foods from the different food groups so that you meet your needs. The other is to engage in moderate physical activity.

Think about it. This is really great news! You won't need to avoid your favorite foods. You won't need to go hungry. You can eat what you like in moderation, and enjoy the satisfaction of knowing that your health and weight are going to be right.

So wave goodbye to all those unhealthy dieting plans and the physical and emotional pain that accompany them. Say hello and welcome to a new shape, better health, higher self-esteem, improved moods and emotional well being. Yes, you can enjoy that cookie or piece of chocolate, so long as you know you're sticking to your plan and taking moderate exercise. Unhealthy dieting plans! Who needs them?

How to Speed Up a Slow Metabolism

Just about everyone wants to know how to speed up their metabolism. And why not? The faster ones metabolic rate runs the more calories they expend even when at rest. For those who say they have a slow metabolism that well may be true, but for many of these people some simple lifestyle changes can turn their metabolism around and turn their own body into a fat burning machine.

The human body is an engine that runs 24 hours a day 7 days a week. Its metabolic rate will vary depending on what it is doing at the time but it never shuts down. Understanding how metabolism works can help us understand how to increase our metabolism. The food we eat is the energy our body's need to function. The thing is that not all food is equal when it comes to the energy provided. Some foods provide better energy, or calories, than others.

For those who have a slow metabolism cutting calories is actually not a good idea if they are trying to lose weight. In fact doing so will make their metabolism even slower as their body starts to conserve its energy stores for the perceived lean times it is going through. By changing the type and amount of calories eaten from healthy and nutritious food sources a metabolism increase can occur.

Eating food high in complex carbohydrates, fiber, and vitamins and minerals will give a definite metabolic boost. The body will actually expend more calories digesting and metabolizing these types of food over a longer period of time then the processed and refined food found on most supermarket shelves today. These processed and refined foods and sugars are one of the main reasons for the obesity epidemic we are seeing today.

One of the best ways to speed up a slow metabolism is to start exercising. This works in two ways. Any form of physical activity naturally raises the body's metabolic rate as it takes more energy to do the activity. This can be as simple as going for a walk 3 or 4 times a week to starting a full fledged exercise program at the local gym. The other thing that exercise can do, and this is particularly true of weight training, is it raises the resting metabolism of the body. That is your metabolism is higher even during times of rest or inactivity.

The secret to speed up a slow metabolism is really not a secret. It's simply making some changes in diet and exercising more. By making these lifestyle changes you can lose weight and live a more healthy life.

Are you ignorant of these Weight loss facts?

You are not alone if your present weight is far from the ideal one you desire, and if you suspect that you have been adding on calories over the year; many people are also facing the same problem. If you want to realistic you will discover that many people in America and around the world are also facing weight problems. Improper diet and a lethargic attitude towards exercise are the chief factors responsible for this state of affairs, folks simply don't feed well.

If you really want to shed off fat then you should use the two methods mentioned above, because current "lose weight quickly" are bogus and will only succeed in pulling off essential water off your body giving you the false sense that you lost weight. If you are truly desirous of losing weight rapidly, then you must be serious about how the process is accomplished. While watching one of those makeover television shows which my wife enjoys very much, we were surprised by the declaration of the somewhat over weight lady they were giving a make over; she said she is satisfied with her body and appearance based on the fact that she was in good health.

Think about this, it is very possible to be pretty and not too huge and yet still be considered overweight, this is determined by your consumption rate of fatty foods and the frequency at which you exercise. In fairness to the woman on the television show, she is not obese because her she is not too huge, but if we put her body fat content into consideration I am certain that she has more than 30 percent body fat. An effective way to lose weight quickly is to take to low fat diet combined with exercises like weight lifting and cardio, you are rest assured that these will not only help you shed off some fat it will also help you replace them with muscles.

If you really want to shed off fat then you should use the two methods mentioned above, because current "lose weight quickly" are bogus and will only succeed in pulling off essential water off your body giving you the false sense that you lost weight.

Weight Loss Tips

Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal.

When it comes to losing weight, the best thing that you can do is eat healthy. Eating healthy involves watching the foods that you eat, not necessarily how much food you eat. Of course, you may want to restrict the amount of foods that you eat, when on a diet, but it is more important to focus on the foods that you do eat. For instance, if you were to eat fruit instead of chips, you could have more fruit snacks with your meals than you would be able to if you were just to eat junk food.

Since eating healthy is an important component of losing weight, you may be wondering how you can go about doing so. One of the first things that you should do is find and familiarize yourself with healthy meals. You can do this by way of standard internet search or by buying a collection of healthy eating recipe books. To reduce the boredom often associated with healthy eating, especially if you are not use to it, it is important that you ìspice,î up your foods and try to not eat the same meals over and over again each week.

In connection with healthy eating, regular exercise is also important to weight loss. If you are looking to lose weight, you should start an exercise plan for yourself. Exercise is important as it burns off calories. When you burn calories, the amount of calories that your body absorbs decreases. This is, essentially, what makes it possible for you to lose weight. If you haven't been exercising regularly in the past, it is important that you take it slow. Exercise is a great way to lose weight, but you do not want to overdo it, especially at first.

The thing about using exercise to achieve fast weight loss is that it is a little bit tricky. With exercise, you may not notice a significant weight loss right away. For instance, it typically takes most individuals at least a week or two to notice an improvement in their appearance with the use of exercise. With that in mind, the more overweight you are, the sooner you may see a decrease in your weight, often quickly.

If you don't currently have an exercise plan or program in place, you may be wondering more about what you can do. One of the many ways that you can go about finding exercises or workouts to do is by buying a collection of fitness magazines. Many fitness magazines have detailed exercises outlined in them, often accompanied by pictures. You may also be able to find free instructional workout videos or exercise moves online. As a reminder, it is important to start out slow or at least start with exercises that would be easy for you to.

Eating healthy and regular exercise are both important components of losing weight, but there are additional tips that you can use to help you lose weight. One of those tips involves finding a workout partner or a workout buddy. This is a person who can exercise with you, whether your exercise involves visiting a local gym or just going for a walk at a local shopping center. Having a workout partner may help to keep you motivated and it may help to keep exercising and losing weight fun and exciting for you.

Another way that you can go about successfully achieving your weight loss goal is by spicing up your exercises. As previously mentioned, you can use the internet or fitness magazines to find workouts for you to do at home. To help reduce the boredom often associated with exercising you will want to change up your exercises, often on a daily basis. For instance, one day you may want to use a treadmill, the next day you may want to lift weights, and the next day you may want to do an exercise DVD, and so forth.

You should also consider making exercise and healthy eating logs or journals for yourself. These items can be used to track your progress. If you have a good week, like one where you completed all of your exercises, you may want to think about rewarding yourself. Your reward doesn't have to include food; it can be something as simple as a sticker or treating yourself to a movie. Journals and logs have been known to help many individuals looking to lose weight and it may be able to do the same for you.

Strategies on How to reduce Pot Bellies

Beer bellies aren't made out of unselfish affection. Mostly, it is a outcome of a selfish affection: to eat, ingest… and eat additional, an reasonable trait many of us offer. The flopping skin and fats around the stomach part that even extend to the back are what beer bellies depict. They are stored accumulate of fat that unhappily become more prominent with age, particularly with less physical action and, yes, extra food taking in. You can get rid of beer bellies however.

There is endless nicknames used for this condition of the man and females physique. There is the beer belly, spare tire, the beer gut, and muffin tops, a slang word applied to women. Most of these names are not used to describe beer bellies for women as a lady inclined to gather fat in the thighs and hips in place of the tummy. There are indeed women who possess Pot bellies, in instances after giving birth. How to lessen of Pot bellies in this situation, is the question – and it’s the like as described below.

People don’t want having beer bellies, not only does it reflect bad well-being but it also give way to low self-confidence. It needs some discipline and bravery to get rid of beer bellies, so once you get started, you require to make sure there is no going back.

Tone The Muscle And lessen The Fat

Do groups of aerobic and anaerobic trainings. An aerobic trainings is done for extensive time and with light to reasonable exertion of force. Aerobic trainings comprise running, biking and other movements that require a lot of oxygen. Anaerobic trainings, on the likewise, are quick bursts of muscle application while not breathing. Weight-lifting can be regarded an anaerobic movement.

The best thing to do to remove of beer bellies is to do aerobic trainings everyday during performing anaerobic exercises, minimum of thrice a week. An regular schedule at the treadmill will be enough while you can do other groups of weightlifting that can focus on the upper body.

Have a Real program

The trick to lessen of beer bellies is to remove greater fat than what you take in. Nothing new here, but if you shape the muscle and reduce your fat but continue eat as usual you accustomed to, probability is, reducing of beer bellies will be noticeably harder.

This is because the physique responds always there is an approaching difference in its metabolic rate. If you attempt on restricting the usual amount of food that your form ingests over night, the form responds by decreasing its metabolic rate. The key is to continue the amount of food ingestion but reduce its carbohydrate and calorie size until such period when you can bring in a smaller size of food.

Have The Discipline To Go On

aside from this, to reduce of beer bellies, you have to have Discipline to stick to your routine, particularly if you have already started. Say for example, if you discontinue carrying weights in the midst of your program, the body responds by storing greater fats to compensate for the high metabolic speed than it has started to accept.

You can encourage yourself to remove beer bellies by having measurements of your belly before and while the program. Remember that the form will react by expanding for quite sometime but if you maintain your program and stick to the exercises, it will then improve your metabolic speed and you will start to notice developments.

How to Get a Flat Stomach with Diet and Exercise

For many people finding out how to get a flat stomach has become something of a quest. After several mornings of looking in the mirror and getting tired of seeing more then they would like they decide it is time to do something about it. Getting rid of that extra layer or that newly formed pooch becomes something of an obsession.

Here's the first hurdle that everyone who has thought about getting rid of that stomach bulge needs to jump over. There is a difference between thinking about doing
something about it and actually doing something about it. People are born to procrastinate and this is no different when it comes to diet and exercise. If you are serious then you just need to get to work and do it.

When a plan is finally formulated it usually looks something like this; you go on a diet of some kind and if you are really motivated embark on an exercise program. This makes sense because we all know that the fewer calories we take in the more fat we can lose. Add jogging a few times a week and some sit-up and before long that rebellious stomach will be put back in its place.

Unfortunately the body doesn't quite work this way. We all need a certain amount of calories in order for our body's to function at an optimum level. If the caloric intake falls below this level the body will actually begin to store more fat because it thinks it's in starvation mode. In fact a low calorie diet will cause the whole body metabolism to slow down.

This does not mean that eating more is the answer to getting a flat stomach. Eating a healthy diet is the most important factor when it comes to caloric intake. By giving your body the nutrients it needs it will not only increase it metabolism but also mobilize it fat stores more efficiently which leads to a reduction in weight. Foods high in complex carbohydrates, fiber, vitamins and minerals are the way to go.

The next portion of any stomach flattening endeavor is an exercise program. This can of course involve the normal abdominal exercises that everyone is familiar with; sit-ups, crunches, and the like but there is more to an exercise regimen then that. A flat stomach is nice but we have to think of the body overall.

This is where resistance or weight training of some sort comes into play. Working all the major muscle groups not only shapes and tones the entire body but it creates a rise in metabolic rate which burns away even more calories. Your core muscles, which include your abdominals, are also worked during weight training because these are the muscles that stabilize the body during any form of activity.

It is also important to incorporate some form of aerobic training into any exercise program. This can be anything from walking to an aerobics class. Aerobic exercise will not only burn extra calories it also strengthens the cardiovascular system, reducing the risk of heart disease and other conditions.

Four Easy Formulas of Weight Loss

Control on calories is the ultimate goal you must reach to control your weight. There are different ways you can try out to get a sexy figure and a healthy weight. But in the regular course of mundane life you really can't spend hours in the gym or pour in every bit of concentration on your weight and diet. As a result most of you drop the idea of continuing exercises and the diet control regimen. You give up with a consoling image that after all you are not going to become a matinee idol.

Therefore you must follow such techniques of weight control that you can carry out regularly without any breaks. It should suit your work profile and lifestyle and not make you feel of a burden you are being compelled to perform. Things done with dislike in due course give bad results.

Begin with the easiest formula

Water and weight have a close relation. If you can drink at least 9 to 10 glasses of water regularly where the size of the glass is 10 oz you will be highly benefited. This keeps your body refreshed and leads to proper functioning of every system. Especially most problems with digestion and excretion are resolved through water. When you are okay with these two systems the balance in your body weight is automatically gained.

Thus water is one of the best ways to keep you healthy and fit.

Diet care

Proteins and unsaturated fats help you a lot to have a control on your weight. There is often a wrong notion that protein means animal products. Depend more on plant products to supplement protein need to your body. Soybeans are yummy and healthy. They are easy to digest and quick burners of fats. The American College of Nutrition has published in its Journal that soy-protein foods help in burning fats which is scientifically termed as post-meal thermo genesis.

Oil to prefer

Olive oil and flax seed oil are low fat oils. You can also consume fish oils, which are rich in omega 3-6-9, the very well known formula of unsaturated fats. These oils don't have a tendency to form fatty deposits in the body cells. Moreover they are great boosters of the body's metabolic activities.

20 minutes exercise daily

Twenty minutes out of twenty-four hours - is it a big deal? Not necessarily you have to shake off your blues in the early morning. You can schedule it as per your convenience. You can also break it in two parts. There is nothing to drive to gym. Carry it out at your very own place but don't skip the routine. That's all!

Trick of Seven To Stop Weight Gain

Who doesn't love the sight of the vibrant colors of a rainbow? The mesmerizing combination of the seven colors VIBGYOR is unique. We all want our life to be as colorful and enigmatic as the rainbow. The rule of seven has its implication in various domains of our life. For our being well and keeping a good health, the number seven is always with us.

Weight control measures can also be categorized as seven golden rules. Follow these thumb rules word by word and fight against all possibilities of gaining weight.

* Stick to a vegetarian diet. This is among the key priorities if you sincerely want to control your weight. Vegetables and fruits have all necessary nutrients and can compensate in a better way to your growth requirement.

* The simple formula H2O is miraculous. Life without water is unimaginable. Is this the only reason you must drink sufficient amount of water? Control over body's weight is another primary reason you must drink at least eight standard measuring glasses of water daily.

* Have green natural food in the form of less fried and more like soups, boil and stews. Such preparations don't damage the nutritional values. Moreover they don't get deposited as saturated fat in the body.

* Start walking in the morning hours for at least half an hour till forty-five minutes. Slowly bring it into your routine to go for a morning walk and jogging session in combination.

* Turn your back completely towards fast food items. They boost up your calorie consumption and are a storehouse of fat.

* Fasting is a healthy way to keep control over diet and weight. But fasting should not go to the level of starvation. No weight control program will ever suggest you to practice fasting for a long duration. It can be one in a week or a fortnight. Generally this gives your digestive system complete rest for a period of time. This is very much needed for proper function of the systems and its associates.

* Exercises and warm up sessions can come in a package with regular body massage. Massaging instigated direct movement of the limbs with pressure and comfort. The process in the body massage helps you to tone up your muscles. You need not find any other method to shape your muscles if you can regularly go for massages. The morning hour is the best for both exercising and massaging.

Stick to these well-framed formulas and continue for a couple of weeks. You will get immediate results.

Weight Loss: The Alternative Way

Right from the childhood days you have been made aware of two facts regarding weight control.

- Don't eat unhealthy stuffs.
- Exercise regularly.

Nevertheless these two factors are the key rules to have power over one's weight. Where do you then fail in the long run to manage your weight with these conventional rules?

Stability of mind

As the stress and strain of your work increases it becomes tough for you to maintain the consistency in your routine. Untimely intake of food, more pressure on your mental works and less physical effort makes you unfit and weighty. It is true that your work pressure will increase day-by-day. Then how can you cope up with this situation yet maintain a good fatless healthy condition?

* The first thing you must do is reshaping your mind setup. Unless you bring within yourself a feel good effect it is very tough to maintain a healthy condition.

* Your basic thinking will bring change in your lifestyle. Is changing your thought process an automatic one? Definitely it cannot be. But with generation of ideas on healthy way of living you can alter your eating and exercising habits.

* Don't forcefully try to direct yourself. In such instances the results are not long lasting. You should try to develop the behavior in a gradual manner.

* If you are asked to give up cigarettes, it is impossible to stop in one day. First of all you need to bring the urge from within and feel that cigarettes are really injurious to your health. Now it might happen that you aren't able to consciously create that feeling from within and thus cigarettes remained a part and parcel of your life. Your determination will be shaped by your behavior and vice versa.

* Start giving up one cigarette in a day and then try to enjoy the change. In the long run you will observe that you have indeed changed. The same applies for your entire food habit.

* Things never take place instantly. Therefore a concerned shape to your diet and healthy can be better given through hypnosis rather than stereotypical diet formulas.

* The greater part of this alternative method is it will allow you to have the food of your choice but will direct you to have it in a proper manner and in a right order. It's not that you will have to drop the idea of having ice creams. But it might be so that you have it once in a couple of months.

Is There A Secret To Losing Weight?

You have tried to lose that weight. At the best you dropped twenty pounds but put back twenty two in the last year. Yet you see these testimonies and advertisements of individuals who dropped 80 pounds in twelve months and they still look stunning two years later. It makes you wonder if there is a secret that you are not aware of.

Losing weight involves some techniques, tactics and some common sense. As to whether these techniques and tactics are secret depends on what you know. But for common sense we know what they say about them, that they are not so common.

Losing weight principally targets a lifestyle change. The ultimate goal of trying to lose weight is to achieve a weight that you want to live with for the rest of your life.
Anything short of this will be running on a treadmill- You will keep yo-yoing.

This should then be followed by an articulate well informed plan on how to achieve and maintain that lifestyle. Knowledge is power, planning without proper knowledge is futile.

This is probably the primary reason for failure in weight-loss for most individuals. You pick the next fed diet that has some pie in the sky promises and work it. You are not well informed of what are the realistic possibilities for you. And this can be quite complex because what works wonders for one may do zilch for you.

Thirdly you need commitment. Trying to lose weight in the middle of a divorce for most people is a kin to trying to hit two birds with one stone only this time one bird is to your east and the other to your west. Commitment requires that one thing be your primary focus. If you are having money problems first solve that then work on your weight. Losing weight especially if you are medically overweight is a challenge. It requires attention, full attention otherwise you will easily miss your goals.

And nothing helps your attention and focus like good planning. A weight loss plan is usually inseparable from a weight loss endeavor. The plan is a road map from where you are at right now to your desired lifestyle. The plan should be broken into two parts to include the long term, medium and short term goals. The plan should entail what you do daily, weekly, monthly so that you can achieve results

Then when you start working on your plan you need to track. You need to know when you have hit your target; you need to know when you have not. This helps you know when you are doing something right and when you are doing something wrong.

I doubt that these five things and others like consistency, flexibility do sound like secrets but they are what many that have lost weight for good have and are using to achieve their success.